Low-Fat Diet Sheet

Low-Fat Diet Sheet

A diet that is generally low in fat and healthy can help you to lose weight, or maintain your weight. It can also help to you to lower your cholesterol level.

Example of a diet sheet

Food Type Foods that can be eaten regularly (little or no fat and/or ‘healthy’ foods) Foods to be eaten in moderation Foods to avoid or to eat rarely (high in fat and/or ‘unhealthy’ foods)
Cereal foods Wholemeal flour and bread
Porridge oats
High-fibre breakfast cereals
Wholegrain rice and pasta
White flour and bread
Low-fibre breakfast cereals
White rice and pasta
Plain biscuits
Plain or fruit scones
Croissants
Fried bread
Most cakes and biscuits
Pastries
Suet pudding
Fruit, veg and nuts

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